OUR PHILOSOPHY 

About Yoga Class

Every class is unique and is designed in response to the energies of the day with one theme, one intention and one peak pose per session

The structure of the class:

1. We start by having a moment of silence and centring ourselves 

2. We then use the breath-work, which is the KEY to our practice, to activate all energy points in our bodies with Ujjayi Pranayama or Dragon Breath, which can be used throughout the practice 

3. We warm up with balanced set of stretches, which are counter-poses, which we hold for up to 30 sec each, or do reps, to get our body mind and spirit ready for the practice 

4. This is followed by vinyasa flow in seated position, standing sun salutations, or warrior inversions in hatha, depending on a day, with a series of counter asanas to work on back, front and sides towards the peak pose

5. The yoga practice finishes with Shavasana or Yoga Nidra guided meditation to reboot our system and get ready for a day ☀️

Intention for each practice is to release emotions that hold us back - with every exhale we release heavy emotions, and replace them with clean energies on inhale, transforming them into magical air around us ✨

 The goal in our sessions is to discover our own yoga practice, listen to our body and respond to it by following each movement in a mindful way

Namaste 🙏

About Yoga Room

Yoga Room With Elena is a mobile service bringing the magic of yoga to the comfort of your own home! 

Based in Nicosia, South of Cyprus, we provide bespoke yoga classes designed for your own individual needs around all local areas. 

Call us directly to book one-to-one or group sessions to discuss the class you are after and we will prepare a session with the practices, time, duration and a location of your own choice.

Our practices include Pranayama, Meditation, Face Yoga, Iyengar Hatha, Vinyasa, Yin, Kundalini & Restorative Yoga.

Run by the House of Om certified yoga teacher, Yoga Room with Elena is a concept for  making some room for yoga practice in our lives wherever we might be. 

Focusing primarily on alignment and physical and spiritual healing we believe that Yoga is more than just a practice on the mat - it is a life style helping us to focus, relax and connect to our biggest purpose. 

Join our community of yogis today!

We are open for collaborations with other yoga teachers to organise classes, workshops and retreats around the island

About Yoga Instructor 

Elena has been practicing yoga for over fifteen years and to become a certified yoga instructor has always been a dream until it became a reality! 

During quiet times at the beginning of 2020 Elena discovered a wonderful House of Om Yoga School in Bali, philosophy of which has deeply resonated with Elena's practice and beliefs to which she has been connected to for years during her spiritual quest while traveling around the world in early 2000. 

Elena visited India, lived in Peru, USA, England, Scotland, Netherlands, seen the outskirts of Europe and now settled in Cyprus, Paphos next to the beautiful Sea Caves in Peyia. 

Healing approach to yoga has been an initial call for Elena, healing our bodies, minds and souls from endless everyday pressure, using mindfulness and meditation and rebuilding ourselves into the best version of ourselves. 

Connecting to the true core of our being, rewiring our nervous system, boosting our metabolism and practicing natural reverse ageing - is what Elena sharing in her bespoke personal training sessions, along with her knowledge on Human Design, Vocal Yoga and Face Yoga carefully coaching yogis of all levels into desired outcome.